ARE YOU A BEGINNER

New to yoga and mindfulness? This is perhaps the best time to have an experienced personal guide to set a strong foundation for your practice.
Practice of yoga and mindfulness can be cryptic and can potentially turn into a mechanical process without the basic understanding of the underlying philosophy and science.
At MINDFUL Yogis, we ensure that our classes are interesting, challenging and interactive.

YOU HAVE A CURRENT PRACTICE?

You have been trying but unable to maintain a consistent practice? You have discontinued practice, but you want to give it another shot? You have been practicing, but you have hit a dead end? This is perhaps the best time to have an experienced personal guide to assist you in restoring your practice with a fresh, authentic perspective on yoga and mindfulness.

YOGA & MINDFULNESS THERAPY

You seek to manage your health condition by supplementing with yoga and mindfulness therapy?


Yoga and mindfulness therapy is a self-empowering method, where a personal guide, designs a customized and evolving yoga and mindfulness practice, to addresses the health condition of the care-seeker in a multi-dimensional manner and aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, yoga and mindfulness therapy can not only be preventative or curative, but also serve as a resource to cope with the health condition effectively and facilitate healing in the care-seeker at all levels.