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Why Early mornings are the best time to practice asanas (yoga postures)?

Many commentaries on yoga and asanas...

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MAKING SPACE FOR YOGA AND MINDFULNESS IN THE CORPORATE SPHERE

What began as a trend is now here to stay.

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YOGA AND MIND

It is encouraging to see yoga emerge as a preferred choice for maintaining health.

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YOGA – ARRIVING AND WARMING UP

‘Arriving’ here refers to bringing not just the physical body to the mat but also the mind.

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MEDITATION SERIES - POSTURE

There are innumerable types of meditation originating from different traditions.

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