Many commentaries on yoga and asanas (yoga postures) maintain that any time of the day is good for practice of asanas as long as there is sufficient gap between the previous meal and practice. This is true and with our busy lifestyles it is very difficult to fit in yoga in our schedule without this liberty.
However it is important to note some important benefits of practicing (asanas) early in the morning. The two hours before and including the sunrise is the most conducive time for practicing asanas. In Sanskrit this period of the day is referred to as ‘brahmamuhurta’. Following are the benefits of practicing asanas during brahmamuhurta:
Staying true to this tradition and in an attempt to encourage participants to experience the benefits of practicing in the morning, Mindful Yogis is commencing classes at 7am in North Amsterdam from last week of February 2017. For more details, please click on the events below.