Yoga for Beginners - Master basic yoga postures in a month

You always wanted to practice yoga but you were shy of walking into a studio full of flexible people or you never found the time or the classes were so fast paced you were hardly following what was being taught. We are looking for you.

Come join your fellow beginners for a 12 class course spread over 1 month. The course is designed for absolute beginners who are keen on setting a strong foundation for their asana (yoga postures) practice. These asanas (postures) chosen for this course are common to all styles of yoga and will come in handy irrespective of the style of yoga you choose to practice subsequently.

The course is very well structured to provide ample time for the participants to mentally and physically cope with the practice and master the asanas (postures).

REGISTER

Date: Every Monday, Wednesday and Friday Starting from 27 February 2017 (Monday).
Time: 7 am to 8:15 am (75 minutes). Early mornings, in empty stomach is the best time to practice asanas (yoga postures). It will help get rid of the lethargy, stiffness (tamas) and unlock the flow of prana (life energy) throughout your entire body.
Venue: Happy Yoga Time, Lijnbaansgracht 173, 1016 VZ, Amsterdam.
Click here for directions

Price: €60 for 12 classes


SCHEDULE

Week 1: Sun Salutation
Week 2: Standing Postures
Week 3: Sitting Postures
Week 4: Prone and Supine Postures