Workshop on ‘The Science of Pranayama: Practice & its benefits’

What is Pranayama? What is so special about breathing in and out? Is there any scientific basis to support the benefits of practicing pranayama? What are the different types of pranayama? Come find out at our workshop in Amstelveen on ‘The Science of Pranayama: practice and its benefits’.

Date: 5 February 2017
Venue: Shiva Yoga Center, Lindenlaan 75, 1185 LC Amstelveen.
Agenda:
16:00 - 16:45: Understanding Pranayama and the science underlying Pranayama (theory and discussion).
16:50 - 18:00: Practicing types of pranayama and understanding their benefits (practice).
Price: €15 per person

All Yoga props are available at the venue. To register send an email to karthikeyan@mindful-yogis.com