New to yoga and mindfulness? This is perhaps the best time to have an experienced personal guide to set a strong foundation for your practice.
Practice of yoga and mindfulness can be cryptic and can potentially turn into a mechanical process without the basic understanding of the underlying philosophy and science.
At MINDFUL Yogis, we ensure that our classes are interesting, challenging and interactive.
You have been trying but unable to maintain a consistent practice? You have discontinued practice, but you want to give it another shot? You have been practicing, but you have hit a dead end? This is perhaps the best time to have an experienced personal guide to assist you in restoring your practice with a fresh, authentic perspective on yoga and mindfulness.
You seek to manage your health condition by supplementing with yoga and mindfulness therapy?
Yoga and mindfulness therapy is a self-empowering method, where a personal guide, designs a customized and evolving yoga and mindfulness practice, to addresses the health condition of the care-seeker in a multi-dimensional manner and aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, yoga and mindfulness therapy can not only be preventative or curative, but also serve as a resource to cope with the health condition effectively and facilitate healing in the care-seeker at all levels.