A combination of the following or as per the requirements of the learner:
A combination of the traditional asanas combined with mindfulness exercises
Unique sequence of asanas to enhance flow and seamlessly combine breathing with poses. Relatively fast paced.
A slow paced style of yoga, which focusses on the connective tissues surrounding the joints.
A sequence of discussions and meditation exercises to improve and retain mindfulness.
Customised routine of asanas and mindfulness exercises to address specific health condition.
Formal techniques and exercises involving breath control. Forms an essential aspect of yoga practice.
Exercises to induce conscious awareness of the deep sleep state.
Dynamic form of meditation combining asanas and guided relaxation focussed on stress reduction.