A combination of the following or as per the requirements of the learner:

Mindful Yoga

A combination of the traditional asanas combined with mindfulness exercises

Vinyasa Yoga

Unique sequence of asanas to enhance flow and seamlessly combine breathing with poses. Relatively fast paced.

Yin Yoga

A slow paced style of yoga, which focusses on the connective tissues surrounding the joints.

Mindfulness Meditation

A sequence of discussions and meditation exercises to improve and retain mindfulness.

Yoga And Mindfulness Therapy
(Specific To The Health Condition)

Customised routine of asanas and mindfulness exercises to address specific health condition.


Formal techniques and exercises involving breath control. Forms an essential aspect of yoga practice.

Yoga Nidra

Exercises to induce conscious awareness of the deep sleep state.

Cyclic Meditation (CM)

Dynamic form of meditation combining asanas and guided relaxation focussed on stress reduction.