Practical tools. Sustained practice. Real change.
Yoga Therapy for People Navigating Health Challenges
A personal, structured process that goes beyond physical postures.
Evidence-informed, personalised yoga therapy delivered entirely online. Work within your current capacity and take an active role in your recovery.
30 minutes · No commitment · Always free
A way to begin. A practice you can continue.
You do not need to have the answer before you begin. Together we look at your situation, shape it into a practice that fits, and continue what genuinely helps.
Explore what fits your situation
Learn what yoga therapy is, join the MS community, or book a free consultation.
There is no cost and no obligation at this stage. The purpose is to help you understand whether yoga therapy may be relevant and where you might begin.
Turn understanding into practice
Work with Karthikeyan through one to one yoga therapy, a small group programme, or a programme designed for your organisation.
The form of support depends on what you are managing, your present capacity, and the level of individual guidance required.
Continue with what proves useful
Through ongoing morning sessions and an alumni practice, you keep the exercises that helped, at your own pace.
These options are designed to support consistency, confidence, and continued practice after a programme or period of individual work.
More than a class. A process shaped around the person.
Yoga therapy does not begin with a standard sequence. It begins with your health, present capacity, and the way your condition affects daily life.
Learn what yoga therapy is →Personalised
The practice is selected and adapted to your condition, history, capacity, and circumstances.
Structured
The work develops over time, with a clear purpose for each stage rather than a collection of unrelated sessions.
Measured
We use simple, validated check-ins to see what is actually changing for you, and let that guide the practice.
Intended to become your own
You gradually learn to recognise what helps, and to use the practice with greater confidence in daily life.
A practice that becomes useful in daily life
Yoga therapy develops through conversation, guided practice, observation, and adjustment.
Understand
We begin with your health, your present capacity, and what is affecting daily life.
Practise
You learn a practice that may draw from movement, breathing, relaxation, attention, and reflection.
Review
We consider what is changing and adapt the practice according to your experience.
Make it your own
You learn when and how to use the tools that have proved most useful.
We look at what changes where it matters
Progress is not judged by how well you perform a posture. We pay attention to the areas of daily life that matter in your situation.
These observations help us understand what is useful, what may need to change, and which practices are realistic to continue.
The same principles, shaped for different needs
Whether the work is for one person or an organisation, the approach is the same. What differs is who it serves and how it is delivered.
Yoga therapy built around your health and daily life
Personal yoga therapy and small group programmes for people managing burnout, anxiety, multiple sclerosis, or another ongoing health concern.
Programmes shaped around the demands of your team's work
Workshops and structured programmes designed around the pressures, health priorities, and working realities of your team.
Yoga Therapy Programmes
Each programme serves a different purpose while drawing from the same personalised and structured approach.
Calm Within Chaos
An 8-week group yoga therapy programme for anxiety
An eight week group programme for people experiencing persistent worry, physical tension, disrupted sleep, or the effects of anxiety in daily life.
Learn more →
Reignite
An 8-week group yoga therapy programme for burnout
An eight week group programme for people experiencing exhaustion, disengagement, disrupted recovery, or difficulty regaining a sustainable rhythm.
Learn more →
Morning Yoga
A grounded morning practice for busy people
Regular guided practice for people who want to support mobility, energy, recovery, and consistency before difficulties become more established.
Learn more →The consultation is always free.
Meet Karthikeyan
“I know what it is to face a health challenge with no clear sense of what comes next. That is often where our work begins.”
Before training as a yoga therapist, I spent years as a corporate lawyer. I know what it means to push through, to treat the body as something to manage around rather than listen to.
After being diagnosed with multiple sclerosis, I began looking for practical ways to take a more active role in my health alongside medical care. That experience led me to study yoga in greater depth and complete an MSc in Yoga at S-VYASA, including primary research on burnout and sleep.
My work now brings together traditional yoga, research, careful assessment, and lived experience.
Trusted by individuals and organisations seeking a thoughtful, practical, and therapeutic approach to health and recovery.
People have taken part in Mindful Yogis sessions and programmes
Organisations have worked with Mindful Yogis, through workshops, structured programmes, and ongoing wellbeing support
What changed for them
“I feel grounded, calm and grateful. The holistic approach of the program with large toolkit, structure including group contributions and the group's commitment to showing up for every session was most helpful. I am very grateful for this life changing experience.”
“I feel a lot better now. I do not feel depressed or stuck in the past. I am now living in the moment and see way more the bright sides of things. I now see clearly my limits and I know what to do and how to respond if things get too overwhelming.”
“I feel like I am able to take deeper breaths and I am able to calm myself down faster if I am anxious. The program has given me a better ability to integrate yoga into my daily life and routine.”
“I feel good. No problems with breathing anymore. Less worries and less thoughts in general. More peaceful feeling. Karthikeyan's dedication, enthusiasm and confidence were great.”
“I now practice every morning. In daily life I am more aware of the distance between myself and my body, between myself and my emotions. There is more structure in my inner world. You have shown me yoga in a way that landed.”
“I feel good, I am more aware. The exercises themselves were most helpful and the variations so that you can try different things and see how they work for you. It works differently for everyone.”
Questions people ask before starting
What is yoga therapy?
Yoga therapy uses the tools of yoga, such as movement, breath, relaxation, attention, and reflection, applied to your specific health situation. It is a structured, individualised process rather than a general class.
Is it a replacement for medical or psychological care?
No. Yoga therapy works alongside the medical or psychological care you already receive. It does not replace it, and I will never ask you to change or stop your treatment.
Who is it for?
People managing an ongoing health concern such as burnout, anxiety, low mood, or a condition like multiple sclerosis, who want to take an active role in their health alongside their existing care.
Is everything online?
Yes. Sessions and programmes are delivered entirely online, so you can take part from wherever you are.
How long does it take?
Meaningful change takes time. Group programmes run over eight weeks, because below that tends to be information rather than lasting change.
What does it cost?
Each programme is priced individually, with the details on its page. The consultation is always free.
See whether yoga therapy fits your situation
In 30 minutes we look at your situation together, answer your questions, and see whether yoga therapy is a fit. There is no obligation to continue.