Yoga therapy begins with you
A personal, structured process that goes beyond physical postures.
Your health, your present capacity, and the way multiple sclerosis, burnout, anxiety, or another ongoing health concern affects daily life shape the work from the beginning.
We develop practices suited to you and review what changes in your sleep, energy, mobility, emotional steadiness, and ability to manage daily life.
The aim is to help you understand what supports your health and use those tools with greater confidence, ease, and consistency.
Yoga therapy works alongside the medical or psychological care you receive.
“I have never slept so well in my life.”
“No problems with breathing anymore. Less worries and less thoughts in general.”
“This course was one of the best gifts to myself.”
Meet Karthikeyan
Before training as a yoga therapist, I worked for many years as a corporate lawyer. I understand the pressure to keep functioning, even when the body and mind are asking for something different.
After being diagnosed with multiple sclerosis, I began looking for practical ways to take a more active role in my health alongside medical care. That experience led me to study yoga in greater depth and complete a Master of Science in Yoga at S VYASA.
My work now brings together traditional yoga, research, careful assessment, and lived experience.
I know what it is to face a health challenge without a clear sense of what comes next. That is often where our work begins.
How can we support you?
Personal yoga therapy and small group programmes for people managing burnout, anxiety, multiple sclerosis, or another ongoing health concern.
Explore support for individualsWorkshops and structured programmes designed around the pressures, health priorities, and working realities of your team.
Explore support for organisationsCurrent yoga therapy programmes
Each programme serves a different purpose while drawing from the same personalised and structured approach.
Starting 6 September 2026Calm Within Chaos
An eight week group programme for people experiencing persistent worry, physical tension, disrupted sleep, or the effects of anxiety in daily life.
Learn more →
Starting 6 September 2026Reignite
An eight week group programme for people experiencing exhaustion, disengagement, disrupted recovery, or difficulty regaining a sustainable rhythm.
Learn more →
Open and ongoingMorning Yoga
Regular guided practice for people who want to support mobility, energy, recovery, and consistency before difficulties become more established.
Learn more →Understand, practise, review, and continue
Yoga therapy develops through conversation, practice, observation, and adjustment.
Understand
We begin with your health, present capacity, and the way your condition affects daily life.
Practise
You develop a practice that may include movement, breathing, relaxation, attention, and reflection.
Review
We consider what is changing and adjust the practice according to what is and is not supporting you.
Continue
You learn how to use the most helpful tools with greater confidence and consistency.
What changed for them
“I feel grounded, calm and grateful. The holistic approach of the program with large toolkit, structure including group contributions and the group's commitment to showing up for every session was most helpful. I am very grateful for this life changing experience.”
“I feel a lot better now. I do not feel depressed or stuck in the past. I am now living in the moment and see way more the bright sides of things. I now see clearly my limits and I know what to do and how to respond if things get too overwhelming.”
“I feel like I am able to take deeper breaths and I am able to calm myself down faster if I am anxious. The program has given me a better ability to integrate yoga into my daily life and routine.”
“I feel good. No problems with breathing anymore. Less worries and less thoughts in general. More peaceful feeling. Karthikeyan's dedication, enthusiasm and confidence were great.”
“I now practice every morning. In daily life I am more aware of the distance between myself and my body, between myself and my emotions. There is more structure in my inner world. You have shown me yoga in a way that landed.”
“I feel good, I am more aware. The exercises themselves were most helpful and the variations so that you can try different things and see how they work for you. It works differently for everyone.”
People have taken part in Mindful Yogis sessions and programmes
Organisations have worked with Mindful Yogis, through workshops, structured programmes, and ongoing wellbeing support
Trusted by individuals and organisations seeking a thoughtful, practical, and therapeutic approach to health and recovery.
Care that is clear about its role
Every process is individualised, clearly explained, and offered with respect for the medical or psychological care you may already receive.
Evidence informed
Grounded in yoga therapy research, established practice, and careful review.
Clearly communicated
You understand what is being proposed, why it may be relevant, and what participation involves.
Confidential
Your personal information and experience are treated with care and professional discretion.
Practised within scope
Yoga therapy complements appropriate medical and psychological care, with referral or collaboration where needed.
Not sure where to begin?
A free 15-minute consultation. No commitment, no pressure. I take an honest look at your situation and tell you whether yoga therapy makes sense for it.
Programmes start from €249. The consultation is always free.
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