Coping with a health condition can be a struggle.
Yoga therapy helps unlock your body’s natural ability to heal.
Empower
Transform
Heal
We support your healing journey with personalized Yoga Therapy protocols backed by research. Our programs help you to:
- take responsibility for your well-being
- address root causes of imbalance in body and mind
- cultivate positivity and healing mindset
- master regulation of stress and emotions
- make gradual, lasting, recovery-focused lifestyle changes
- align body and mind towards healing
How we support your healing journey?
At Mindful Yogis, we combine the timeless wisdom of yoga with the latest scientific research to guide you on your healing journey – naturally, sustainably, and with personalized care.
Our programs are designed to support your well-being, especially if you are managing lifestyle-related health conditions like mental health challenges, diabetes, hypertension, chronic pain, autoimmune disorders, or even cancer. There is substantial and growing research that reinforces yoga therapy’s key role in recovery.
We begin by understanding your goals and health history, then create a custom plan tailored to your needs and capacity. This includes targeted movements, breathwork, mindfulness, and relaxation techniques that align with your individual journey.
Our flexible online programs make it easy to access care from home, combining private sessions, live-streamed classes, and recorded videos for independent practice. We also provide for regular assessments to track your progress.
At Mindful Yogis, yoga is more than just movement – it’s a path to empowerment, transformation and healing.
Take a deep breath. Start your journey to well-being today.
For Individuals
Explore our personalized, scientifically validated Yoga therapy protocols designed to navigate health challenges. This program helps unlock body’s inherent ability to heal and transforms your approach to health and wellbeing.
For Organizations
Equip your friends and colleagues with tools based in Yoga Therapy to prevent typical health issues that result from demanding jobs. Explore how we can assist you in improving overall well-being of your colleagues.
Some of the organizations we have assisted in their quest to spread wellness:
What Clients Say
“Karthikeyan@Mindful Yogis played a vital role in my burnout recovery. His yoga therapy program took about 8 weeks, and it helped me deal with my anxiety and inability to sleep. One thing I want to note is that I never told my employer that I was diagnosed with a burnout because I had just switched jobs and Karthikeyan’s guidance was one of the main drivers of my recovery.”
“Karthikeyan is an excellent teacher and has deep knowledge, not only yoga practice but also meditation, and he is able to combine the two which is essential when practicing the yoga postures. Karthikeyan's courses are an excellent yoga experience. It will bring you to a higher level of understanding of what yoga is”
“Karthikeyan is a very experienced and wonderful Yoga teacher; he really understands how to teach Yoga in a way that you get a more holistic understanding of Yoga. I can highly recommend joining his courses, whether it is for deepening your understanding of Yoga or for joining one of his Yoga therapy courses, surely you will be in good hands.”
“During the pandemic period, I joined one of Karthikeyan’s online courses. Whilst following the course, I experienced an improvement of my sleep and energy levels. I also found myself to be calmer and more balanced. He integrates breathwork, mindfulness and relaxation as well as practical discussions from Yoga Philosophy that address unhealthy patterns and how to learn from them. I can highly recommend his courses and private sessions.”
I want tips on improving well-being in my inbox