Coping with a health condition can be a struggle.
Yoga therapy helps unlock your body’s natural ability to heal.
Empower
Transform
Heal
Support your treatment with personalized Yoga Therapy based on proven research. Our programs help you:
- take charge of your wellbeing
- experience the benefits of practicing yoga exercises customized to suit your needs
- understanding the relationship between body, breath and mind
- master the regulation of stress and emotions
- make gradual, lasting, recovery-focused lifestyle changes
- cultivate positivity and align mind and body for healing
Why Mindful Yogis?
- A time-honored practice backed by science
Yoga Therapy at Mindful Yogis bridges a few thousand years of holistic wisdom with cutting edge research to offer non-invasive, evidence-backed care that complements conventional medicine.
- Your personalized path to wellness
No two journeys are alike. That’s why our programs are tailored to your unique needs Our programs align seamlessly with your ongoing treatments.
- Flexible Healing Options
Courses & Workshops – in person courses and workshops at venues in Amsterdam.
Online Programs – for those who would prefer to join from home.
For Individuals
Explore our personalized, scientifically validated Yoga therapy protocols designed to navigate health challenges. This program helps unlock body’s inherent ability to heal and transforms your approach to health and wellbeing.
For Organizations
Equip your friends and colleagues with tools based in Yoga Therapy to prevent typical health issues that result from demanding jobs. Explore how we can assist you in improving overall well-being of your colleagues.
Some of the organizations we have assisted in their quest to spread wellness:
What Clients Say
“Karthikeyan@Mindful Yogis played a vital role in my burnout recovery. His yoga therapy program took about 8 weeks, and it helped me deal with my anxiety and inability to sleep. One thing I want to note is that I never told my employer that I was diagnosed with a burnout because I had just switched jobs and Karthikeyan’s guidance was one of the main drivers of my recovery.”
“Karthikeyan is an excellent teacher and has deep knowledge, not only yoga practice but also meditation, and he is able to combine the two which is essential when practicing the yoga postures. Karthikeyan's courses are an excellent yoga experience. It will bring you to a higher level of understanding of what yoga is”
“Karthikeyan is a very experienced and wonderful Yoga teacher; he really understands how to teach Yoga in a way that you get a more holistic understanding of Yoga. I can highly recommend joining his courses, whether it is for deepening your understanding of Yoga or for joining one of his Yoga therapy courses, surely you will be in good hands.”
“During the pandemic period, I joined one of Karthikeyan’s online courses. Whilst following the course, I experienced an improvement of my sleep and energy levels. I also found myself to be calmer and more balanced. He integrates breathwork, mindfulness and relaxation as well as practical discussions from Yoga Philosophy that address unhealthy patterns and how to learn from them. I can highly recommend his courses and private sessions.”
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