Coping with a health condition can be a struggle.
With yoga therapy, we help unlock your body’s natural ability to heal.
Empower
Transform
Heal
Boost the impact of ongoing treatment with research based Yoga Therapy protocols customized for you. We support you in:
- taking responsibility for your wellbeing
- learning, improving physical postures (asana)
- understanding the relationship between breath, mind and body (Prana)
- experiencing mind–body connection
- learning effective regulation of stress and emotions
- aligning breath, mind and body towards healing
- tapping into body’s inherent ability to heal.
Discover the potential of Yoga Therapy
Yoga Therapy is a mind-body therapy rooted in ancient wisdom and validated by modern science as a complementary treatment method. Its proven protocols provide effective non-pharmacological support alongside conventional treatments for various health conditions.
We invite you to explore the power of aligning mind, body, and spirit through our tailored Yoga Therapy sessions. Embrace a unique approach to well-being, where each session is crafted to address your individual needs. Whether you seek relief from physical ailments, stress reduction, or enhanced emotional resilience, we are here to support you.
We work extensively with clients coping with burnout, mood disorders, sleep disorders, autoimmune disorders, metabolic disorders, neurological disorders, among others.
For Individuals
Explore our personalized, scientifically validated Yoga therapy protocols designed to navigate health challenges. This program helps unlock body’s inherent ability to heal and transforms your approach to health and wellbeing.
For Organizations
Equip your friends and colleagues with tools based in Yoga Therapy to prevent typical health issues that result from demanding jobs. Explore how we can assist you in improving overall well-being of your colleagues.
Some of the organizations we have assisted in their quest to spread wellness:
What Clients Say
“Karthikeyan@Mindful Yogis played a vital role in my burnout recovery. His yoga therapy program took about 8 weeks, and it helped me deal with my anxiety and inability to sleep. One thing I want to note is that I never told my employer that I was diagnosed with a burnout because I had just switched jobs and Karthikeyan’s guidance was one of the main drivers of my recovery.”
“Karthikeyan is an excellent teacher and has deep knowledge, not only yoga practice but also meditation, and he is able to combine the two which is essential when practicing the yoga postures. Karthikeyan's courses are an excellent yoga experience. It will bring you to a higher level of understanding of what yoga is”
“Karthikeyan is a very experienced and wonderful Yoga teacher; he really understands how to teach Yoga in a way that you get a more holistic understanding of Yoga. I can highly recommend joining his courses, whether it is for deepening your understanding of Yoga or for joining one of his Yoga therapy courses, surely you will be in good hands.”
“During the pandemic period, I joined one of Karthikeyan’s online courses. Whilst following the course, I experienced an improvement of my sleep and energy levels. I also found myself to be calmer and more balanced. He integrates breathwork, mindfulness and relaxation as well as practical discussions from Yoga Philosophy that address unhealthy patterns and how to learn from them. I can highly recommend his courses and private sessions.”
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