Empower
Transform
Heal
We support your healing journey with personalized Yoga Therapy protocols backed by research.
- take responsibility of your well-being
- choose 1-on-1sessions or small, supportive group formats
- access care from home via private consultations, live classes, and on-demand videos
- address root causes of imbalance in body and mind along with the symptoms
- learn tools specifically designed for your unique body, mind, and lifestyle
- receive regular check-ins and progress assessments to keep your practice aligned
- build skills to regulate stress, emotions, and energy
- make gradual, lasting, recovery-focused lifestyle changes
- cultivate positivity and healing mindset
- align body and mind towards healing and building resilience
Upcoming courses & workshops
Meet Karthikeyan - your yoga therapist
As a certified Yoga Therapist with an MSc in Yoga, I support individuals on their path to healing through research based, personalized yoga therapy protocols. Drawing from years of experience, I help address the root causes of imbalance, beyond symptom management, to restore harmony in body and mind.
My approach is grounded in care, respect, and a belief in your innate capacity to heal. Having walked this path myself, I meet you with deep understanding and care, helping you cultivate resilience, vitality, and lasting well-being.
- MSc (Yoga) – Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bengaluru
- Certified 200-hour Yoga Instructor – S-VYASA
- De-mystifying Mindfulness – University of Leiden
- B.A. LL.B (Hons.) – NLSIU, Bengaluru (with 6 years experience as corporate lawyer)
- Consultant Yoga Therapist at Ayush Prana, Kerala – specialized in multiple sclerosis care
- Clinical placement at Arogyadhama, SVYASA – integrated yoga therapy for chronic conditions
- Research Thesis:
“Impact of Online Yoga on Symptoms of Burnout among Adults in the Netherlands” – Conducted a 50 -day structured online yoga therapy program with 30 participants. Results showed significant reductions in burnout parameters and improved sleep quality.
- Wellness workshops delivered for Shell, ING, IBM, ABN AMRO, and Fluor
- Ongoing in-person course based in Yoga Therapy at USC(University of Amsterdam)
- Yoga in Cancer Care International Conference (Kaivalyadhama, Dec 2024)
- International Conference on Multiple Sclerosis – Mogasam Foundation (Sofia, May 2025)
For Individuals
Explore our personalized, scientifically validated Yoga therapy protocols designed to navigate health challenges. This program helps unlock body’s inherent ability to heal and transforms your approach to health and wellbeing.
For Organizations
Equip your friends and colleagues with tools based in Yoga Therapy to prevent typical health issues that result from demanding jobs. Explore how we can assist you in improving overall well-being of your colleagues.
Some of the organizations we have assisted in their quest to spread wellness:
What Clients Say
“Karthikeyan@Mindful Yogis played a vital role in my burnout recovery. His yoga therapy program took about 8 weeks, and it helped me deal with my anxiety and inability to sleep. One thing I want to note is that I never told my employer that I was diagnosed with a burnout because I had just switched jobs and Karthikeyan’s guidance was one of the main drivers of my recovery.”
“Karthikeyan is the best yoga teacher I have ever had outside India. His knowledge of all aspects of yoga is impressive and I have only found similar teaching in yoga retreats in India. Highly recommend!”
“Karthikeyan is an excellent teacher and has deep knowledge, not only yoga practice but also meditation, and he is able to combine the two which is essential when practicing the yoga postures. Karthikeyan's courses are an excellent yoga experience. It will bring you to a higher level of understanding of what yoga is”
“Karthikeyan is a very experienced and wonderful Yoga teacher; he really understands how to teach Yoga in a way that you get a more holistic understanding of Yoga. I can highly recommend joining his courses, whether it is for deepening your understanding of Yoga or for joining one of his Yoga therapy courses, surely you will be in good hands.”
“During the pandemic period, I joined one of Karthikeyan’s online courses. Whilst following the course, I experienced an improvement of my sleep and energy levels. I also found myself to be calmer and more balanced. He integrates breathwork, mindfulness and relaxation as well as practical discussions from Yoga Philosophy that address unhealthy patterns and how to learn from them. I can highly recommend his courses and private sessions.”
“Karthikeyan is an experienced yoga therapist. I’ve consistently found myself calmer and more balanced after his sessions but have also observed long terms effects as result of the continuous practice such as improved sleep, better focus, and more positive outlook towards life.”
“Karthikeyan is an experienced yoga therapist. I’ve consistently found myself calmer and more balanced after his sessions but have also observed long terms effects as result of the continuous practice such as improved sleep, better focus, and more positive outlook towards life.”
I want tips on improving well-being in my inbox