A stress filled work day can be fun and rewarding with a deeper understanding and respect for our body and mind. At MINDFUL Yogis, we bring to you a blend of yoga and mindfulness techniques carefully designed to overcome the challenges faced by professionals in demanding corporate jobs and geared towards:
Improving overall physical, mental and emotional well-being
Specifically addressing and reducing stress at the workplace
Enhancing creativity, productivity and job satisfaction
Imbibing 'mindfulness' techniques in a professional atmosphere
Improving quality of interpersonal relationships at the work place
Holding special sessions to target conditions common among corporate employees
